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Keep healthy foods unhealthy

Article: My family in the United Kingdom

It is not uncommon for children to have a penchant for junk food. Burger Indiscrets your hands can not be an easy task. Our team steering stop trying.

Junk food

Follow these tips on the way home to general health food unhealthy. The kids love it: they seem to be the same. You'll love: grow more healthy and happy. It could be much simpler than the struggle and their children begin on the road to health.

A) Pizza

At home, make a base of whole grains, fiber reinforcement, or a cut focaccia or use half wheat pita bread. Make a mixture of tomatoes and tomato paste to get on the top, depending on your taste, add a variety of vegetables, olives, canned tuna or lean meat. Finish with grated cheese and bake for twenty minutes. Place on the table and see the herd and the capture of dispersing your hearts content.

2) Hamburgers home

Make your hamburger meat as lean as you can find. Add onions, Parmesan cheese, breadcrumbs, salt and pepper and garlic, and finally an egg to bind it all together. Grill rather than fry until golden and crisp. Garnish with lettuce, cucumber, salsa and cheese and serve with whole grain rolls.

3) popcorn

Keep the fun family movie night in the kitchen popcorn with olive oil and add a little cayenne pepper, asparagus, or a light scattering of sea salt.

4) Vegetable Chips

The packets of crisps are often full of salt and saturated fats. Try thinly sliced potatoes clean cooking your own chips in the oven in place. The thinner the crunch so that you can use a peeler for this. Place in a bowl with the sunflower oil and some sea salt, and stir to give a good layer. Then place them on a baking sheet with grease proof and pop in the oven for 30 minutes at fairly high. You can even try to make the chips vegetables with carrots, turnips and sweet potatoes. Before serving, give them a light coating of honey for extra flavor.

5) Chips

In Instead of frying your chips, which uses more fat, your cooking. The best alternative to the common potato parsnip, pumpkin and sweet potato. Simply cut into sticks and intelligent drizzle of olive oil oversome. For added flavor, add a pinch of sea salt (salt Nottable the body can not process), black and / or cayenne pepper, which is quite soft in for children. Bake until crisp and elegant as.

6) Fry-ups

Make your fry until Sunday BBQ and Sunday until it becomes immediately much healthier. Trim the fat from your bacon and grilled tomato or mushrooms chopped alongwith. Poaching an egg in a drop of vinegar for 4-5 minutes and add a few spoonfuls of baked beans full of iron and protein.

7) ice

Until their children's intake levels of vitamin C with several natural poles. Simply mix your own blend until smooth, add a dash of lemon juice as a natural preservative, pour Oric popsicle molds and freeze-tray. There is absolutely no need for chemicals filled, store-bought pacifiers when they are so delicious and easy to make.

Eight) Sweet things

Cookies, cookies and brownies that are not fresh, will not be consumed. But do we really need all that sweet? Replace the sugar in your cookies and cakes, adding healthy ingredients like oats, nuts, raisins, dates, prunes, and seeds. This is a great way to get these vitamins and minerals in the diet of your child.

9) Chicken Nuggets

This is a delicious meal disorder in the house and if the kids will love. Cut chicken into small bites his thin chest. Establish four cups and the number of children you have, every child can be attributed to his own bowl.

• Bowl 1: flour and spices (pepper, paprika chicken or five spices) and salt and pepper
• Bowl 2: egg
• Bowl 3: Migas
• Bowl 4: Hold clean for the final works like a conveyor belt, covering each piece of chicken into small pieces for each substance. Then simmer on a grill the desired level of crispness.

10) Skewer

Simply buy minced pork or lamb, mixed with garlic, cilantro, salt, pepper, parsley, cumin and egg, and toast. Share pita bread with humus, salad, salsa, raw onions, roasted peppers and everything down there and can fill challenge their children to eat without falling out!

Additional information

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About the Author

My Family UK is a brand new website that is turning the online focus back onto families. We’re dedicated to supporting you and your family live the life you choose to the full, with games, tips, offers and articles on all aspects of parenting. If your family means the world to you, check out www.myfamilyuk.com.

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